It is not all work at work. For some morale-boosting and scenery-changing experiences, we also hold activities that would hopefully keep stress at bay. This year, one of those is our sportsfest. It is a lot simpler than the previous years when we had a whole gamut of games, including indoor sports. Now, we only had basketball, volleyball and badminton, although held in several best-of games. Proud to be part of our team’s volleyball team and steering it to a championship, yay!
My social life outside of family has become almost non-existent. As any Gen-Xer would tell you (add being a mother to that), priorities change. Maybe personalities also change. I could definitely say that myself. Before changing nappies, juggling a budget, keeping a household in a surviving condition took over, I was a young girl once who gloried in the company of, not only close friends, but a gregarious extended social group. Now I am reduced to children’s parties, weddings, quiet dinners and once in a blue moon coffee sessions that happen after official events. I don’t know if because I have no choice, or these are the only choices I have. Long gone are my cigarette- and alcohol-toting days. Now I’m lucky to get to know my younger colleagues over a glass of coffee jelly.
Joined a good cause today, and donated blood to the Red Cross. The bloodletting is part of the office’s anniversary celebration. This is actually my first time because I got rejected once because I just had oral surgery several months prior, and they said I still retain some anesthesia in my system.
They took some 450 ml. of blood. I was actually okay after resting, and even gone down and dutifully ate the food they provided and drank more liquids than usual. However, after an hour or so, I felt kind of lightheaded. Not dizzy as I was expecting but more like my head has been detached from the rest of my body. lol. I had to let go of a meeting because I just can’t. Rested a bit more and felt better after a couple of hours. But I would like to do this again sometime. Donating blood is actually healthy as you get to replace your blood cells, at the same time you’re helping save lives.
I didn’t make a career out of it but glad that I won second place, yay! Earlier in January, we were all challenged at the office to safely lose weight. The contest ran for 15 weeks until April. The results: from the initial weigh in of 138 lbs, I clocked in at 123 on the last session.
The not-so-secret, simple strategies I did:
1) Increased water intake a hundredfold! Yup, I am quite a lazy drinker but I made it a point to drink so much more. I thought that it would up my metabolism and make it easier to remove toxins in my body.
2) Eat only two boiled eggs every other day. I would have made it everyday but I didn’t want to shock my body with the sudden loss of food intake as I am used to quite a heavy breakfast.
3) Cut down on rice intake. For Filipinos, this is such a hard task as rice is so much part of our diet and culture. So it doesn’t again shock my body, I gradually decreased this by eating fruits and veggies only at dinner. I figured I don’t need the carbohydrates when I am about to sleep anyway.
4) Cut down on sugary drinks. Thank goodness I am no fan of Coke but I like my iced tea and coffee 3 times a day.
Avoided Tried to avoid meat at all costs. I failed many times over, I am only human.
6) Used the stairs more instead of riding the elevator. I know I had to put in some physical activity in there somewhere.
7) Substituted green tea for coffee! This may have been the key, really. I was no fan of tea before, but it has grown on me.
After a few weeks into it, I began to feel the changes. I could fit better in my clothes, especially my pants. My jaw began showing itself again. And I don’t huff and puff as much when I need to walk some distance or when going up and down the stairs. And many more!
I swore to myself that this challenge is that – a challenge, something to try and work hard at to achieve success. But I also promised that I will not sacrifice so much that I will starve or let the lack of food affect performance both at home and at work. It has to be gradual and I should still be happy at the end of each day, not grouchy and weak because I was lacking energy from eating rabbit food or other equivalent. I should still be functional and would enjoy myself. I still found time to binge of my super favorite ramen and pasta at least once a week. Hmmmm maybe next time, I would refrain from having these hehehe.