Joined a good cause today, and donated blood to the Red Cross. The bloodletting is part of the office’s anniversary celebration. This is actually my first time because I got rejected once because I just had oral surgery several months prior, and they said I still retain some anesthesia in my system.
They took some 450 ml. of blood. I was actually okay after resting, and even gone down and dutifully ate the food they provided and drank more liquids than usual. However, after an hour or so, I felt kind of lightheaded. Not dizzy as I was expecting but more like my head has been detached from the rest of my body. lol. I had to let go of a meeting because I just can’t. Rested a bit more and felt better after a couple of hours. But I would like to do this again sometime. Donating blood is actually healthy as you get to replace your blood cells, at the same time you’re helping save lives.
I didn’t make a career out of it but glad that I won second place, yay! Earlier in January, we were all challenged at the office to safely lose weight. The contest ran for 15 weeks until April. The results: from the initial weigh in of 138 lbs, I clocked in at 123 on the last session.
The not-so-secret, simple strategies I did:
1) Increased water intake a hundredfold! Yup, I am quite a lazy drinker but I made it a point to drink so much more. I thought that it would up my metabolism and make it easier to remove toxins in my body.
2) Eat only two boiled eggs every other day. I would have made it everyday but I didn’t want to shock my body with the sudden loss of food intake as I am used to quite a heavy breakfast.
3) Cut down on rice intake. For Filipinos, this is such a hard task as rice is so much part of our diet and culture. So it doesn’t again shock my body, I gradually decreased this by eating fruits and veggies only at dinner. I figured I don’t need the carbohydrates when I am about to sleep anyway.
4) Cut down on sugary drinks. Thank goodness I am no fan of Coke but I like my iced tea and coffee 3 times a day.
Avoided Tried to avoid meat at all costs. I failed many times over, I am only human.
6) Used the stairs more instead of riding the elevator. I know I had to put in some physical activity in there somewhere.
7) Substituted green tea for coffee! This may have been the key, really. I was no fan of tea before, but it has grown on me.
After a few weeks into it, I began to feel the changes. I could fit better in my clothes, especially my pants. My jaw began showing itself again. And I don’t huff and puff as much when I need to walk some distance or when going up and down the stairs. And many more!
I swore to myself that this challenge is that – a challenge, something to try and work hard at to achieve success. But I also promised that I will not sacrifice so much that I will starve or let the lack of food affect performance both at home and at work. It has to be gradual and I should still be happy at the end of each day, not grouchy and weak because I was lacking energy from eating rabbit food or other equivalent. I should still be functional and would enjoy myself. I still found time to binge of my super favorite ramen and pasta at least once a week. Hmmmm maybe next time, I would refrain from having these hehehe.
Jokingly, they may be sucking up to me, but I still appreciate the gesture immensely. I have long believed in myself but being validated and appreciated puts icing on the cake. It makes you move forward in times of doubt and despair (just talking about work).
I feel like the tides are turning a bit. We may not share the same views (politically and socially) but I can feel the love, compassion and humanity. Thank you Lord.
…in a different color.
All for God. All for country. I am a public servant through and through.
Months and years of hard work, patience and blood and sweat, and this:
Congratulations to the whole team! While I can honestly and proudly say that we are a different brand of government employees (most of us anyway), this definitely is a feather on our caps as we continue surpassing our own standards. We hope that all agencies would adopt this to ensure that quality service is being delivered to the public.
You would have been 50 today. We bought a cake and pancit to celebrate the good life you had. We have not forgotten you, and I don’t think we will. Despite the laughter, alam mo naman na masiyahin tayo naturally, kinukurot pa rin kami ng pagkawala mo. I still haven’t been able to blog about you, your life, and your premature departure from this lifetime. Hindi ko pa rin alam ang sasabihin ko, except, thank you for everything. For being a friend, a sister, a great colleague. I still haven’t gotten over the shock that God took you away from us and your family at a very young age. Tayo pa ang huling magkasama. Basta mag-ingat ka kung nasaan ka man. God speed…